Welcome to ADHD Notebook.

January 28, 2020

Top 10 ADHD Myths

Most disorders have some myths surrounding them. For instance, a popular myth about cancer is that you can “catch” cancer from someone. Attention Deficit Hyperactivity Disorder […]
January 28, 2020

ADHD Tools, Gadgets and Organizers for Kids to Adults

Living with ADHD can be a challenge at times. Misplacing things, forgetting appointments, losing track of time…  But fortunately there are tools out there to make […]
January 28, 2020

Sleep Tips for ADHD Kids

From One Exhausted Mom to Another: If your house is anything like mine a good night’s  sleep is  often elusive.  It’s not just my energetic son, […]
January 28, 2020

ADHD Memory Tools

I’m Sorry, Can You Repeat That?  Studies have shown that both children and adults with ADHD have exhibited inconsistent working memories.  Working memory is the ability […]
January 28, 2020

Stress Relievers for Parents of a Child with ADHD

Stress, a normal physical response to disturbing life events, can be good in small doses. Stress can help motivate you to improve your performance and push […]
January 28, 2020

Health Tips for Parents of ADHD Kids

Parents of a child with ADHD spend a lot of time and energy on the health of their child. But, being healthy, emotionally and physically, is just as […]
January 28, 2020

When Your Spouse Has Adult ADHD

As anyone who is married will tell you, it is fairly easy to find fault with a spouse. When that spouse is forgetful, disorganized, distracted, and […]
January 28, 2020

Diagnosing Adult ADHD

ADHD is often thought of as a childhood disorder but that is a myth. As many as 60% of children with ADHD will carry their disorder […]
January 28, 2020

Tips for Communcating with Your ADHD Teen

The very symptoms that define Attention Deficit Hyperactivity Disorder (ADHD) also define the reason you probably have trouble communicating with your ADHD teenager. While most teenagers exhibit one […]