This site was created by ADHD Moms and Dads to create a caring and sharing community of people touched by ADHD in one way or another.  You may be dealing with an ADHD teenager for years, while others may have started the journey with a young child just diagnosed.  You may know someone in the office with ADHD symptoms or need to help a loving spouse searching for answers.

We can all share information and experiences with each other, learn from one another and grow together.

  • We believe that ADHD Notebook will be a SHARING and learning experience.
  • We help you create a PERSONAL  notebook, allowing you to track your experiences in a non-judgmental and very supportive environment.
  • We believe this site will enable us all to achieve SUCCESS together with our ADHD.

To join the ADHD Notebook community, simply click on the green button “Create my Notebook” on the right, or click here to register(If you are already registered and currently logged- in,  the link will return you to the home page.)

March 19, 2020
Coronavirus and ADHD - the challenges of a lockdown for people wit ADHD

Coronavirus and ADHD – The Unique Challenges

Coronavirus and ADHD. Survive the COVID-19 Lockdown By now, we are all aware of the new pandemic Coronavirus (or it’s formal name COVID-19), but there is […]
January 28, 2020
Biofeedback Training and ADHD

Biofeedback Training for ADHD Treatment

While counseling and drug therapy are effective and popular ways to treat Attention Deficit Hyperactivity Disorder (ADHD), some therapists are suggesting biofeedback (also called neurofeedback) as […]
January 28, 2020
Food Additive and ADHD

Food Additives and ADHD

Since the 1970’s a possible link between ADHD and certain food dyes and preservatives has been suspected.  A 2007 study in the The Lancet found that a mixture […]
January 28, 2020
Diet and ADHD

Is There a Diet That Can Help My Child with ADHD?

When you are struggling with ways to treat your child with attention deficit hyperactivity disorder (ADHD), you may hear about different ADHD treatments advocated by a friend or an ADD […]
January 28, 2020
Questions to Ask Your Doctor About ADHD in Children

10 Questions to Ask the Doctor About ADHD Treatment

There is nothing more frustrating than returning home from that doctor’s appointment and remembering the 10 questions you forgot to ask them. This is a particularly […]
January 28, 2020
ADHD Causes

ADHD Causes – Still Largely Unknown

The exact ADHD  (Attention Deficit Hyperactivity Disorder) causes have not been identified, despite a great deal of research on the subject. Researchers do know some important things […]
January 28, 2020

Top 10 ADHD Myths

Most disorders have some myths surrounding them. For instance, a popular myth about cancer is that you can “catch” cancer from someone. Attention Deficit Hyperactivity Disorder […]
January 28, 2020
ADHD Tools For The Whole Family

ADHD Tools, Gadgets and Organizers for Kids to Adults

Living with ADHD can be a challenge at times. Misplacing things, forgetting appointments, losing track of time…  But fortunately there are tools out there to make […]
January 28, 2020
Sleep Tools and ADHD

Sleep Tips for ADHD Kids

From One Exhausted Mom to Another: If your house is anything like mine a good night’s  sleep is  often elusive.  It’s not just my energetic son, […]