This site was created by ADHD Moms and Dads to create a caring and sharing community of people touched by ADHD in one way or another.  You may be dealing with an ADHD teenager for years, while others may have started the journey with a young child just diagnosed.  You may know someone in the office with ADHD symptoms or need to help a loving spouse searching for answers.

We can all share information and experiences with each other, learn from one another and grow together.

  • We believe that ADHD Notebook will be a SHARING and learning experience.
  • We help you create a PERSONAL  notebook, allowing you to track your experiences in a non-judgmental and very supportive environment.
  • We believe this site will enable us all to achieve SUCCESS together with our ADHD.

To join the ADHD Notebook community, simply click on the green button “Create my Notebook” on the right, or click here to register(If you are already registered and currently logged- in,  the link will return you to the home page.)

March 19, 2020
Coronavirus and ADHD - the challenges of a lockdown for people wit ADHD

Coronavirus and ADHD – The Unique Challenges

Coronavirus and ADHD. Survive the COVID-19 Lockdown By now, we are all aware of the new pandemic Coronavirus (or it’s formal name COVID-19), but there is […]
January 28, 2020

What Teachers Should Know About Recognizing and Treating ADHD

The National Institute of Mental Health says that 3 to 5 percent of preschool and school-age children have ADHD. So, if you are teaching a class […]
January 28, 2020
ADHD Homework Tips

Homework Help for ADHD Children

ADHD and Homework. These very words may conjure images of struggle and suffering in many a child and parent. This is especially true for the ADHD […]
January 28, 2020

Creative Ways to Cope with Hyperactivity

Children with ADHD are often explosively creative, fun, and brimming with energy.  The problem arises, however, when they leave their parents huffing and puffing in their […]
January 28, 2020

Is It Attention Deficit Hyperactivity Disorder or Just Bad Behavior

You may have heard the comment, “Today children have ADHD; in my day, they were just called brats.”  As the parent of a child with ADHD, you […]
January 28, 2020

Aggressive Behavior in ADHD Children

Aggression is one of the most complained about symptoms among parents of ADHD children.   It’s difficult to refrain from casting blame on either the child or […]
January 28, 2020

Diagnosing ADHD

Diagnosing ADHD can be tricky.  There are no laboratory tests.  There are no CAT scans or MRIs either.  If you are a parent who suspects that […]
January 28, 2020

Understanding ADHD Symptoms and Diagnosing ADHD in Children

Do you suspect that your first grader might have ADHD and you would like to learn more about it?  Have you just received a diagnosis of […]
January 28, 2020

ADHD Symptoms in Children

Attention Deficit Hyperactivity Disorder (ADD/ADHD): Symptoms in ChildrenADD/ADHD attention deficit hyperactivity disorder is a treatable, but not curable, complex disorder that appears in childhood. ADHD is […]