Welcome to the ADHD Notebook Parents Page.
We know how important it is for you to take care of yourself. For yourself & for your children
You need to put on your oxygen mask first in order to calmly and efficiently help your children with their mask!!
On this page we will provide articles and resources to help you take care of yourself. And we have sourced some great products and tools especially helpful for parents and spouses of those with ADHD.
So check out all that the Parents Page has to offer.
Including interesting products – COMING SOON! – sure to help you Relax, Rejuvenate and Re-energize.
And read what other ADHD moms and dads have to say about “Taking Care of Yourself First”: