Everybody needs sleep.  It is a fundamental component of good health.

Sleep is necessary for our bodies and minds to work properly. Too little sleep leaves us drowsy and unable to concentrate the next day. It also leads to impaired memory and physical performance and reduced ability to carry out mental processes.

Deep sleep coincides with the release of growth hormone in children and young adults. Many of the body’s cells also show increased production and reduced breakdown of proteins during deep sleep. Deep sleep may truly be “beauty sleep.” Activity in parts of the brain that control emotions, decision-making processes, and social interactions is drastically reduced during deep sleep, suggesting that this type of sleep may help people maintain optimal emotional and social functioning while they are awake.

For Adults or children with ADHD, getting the right amount of sleep is often overlooked.  It is a “natural remedy” that can have a great impact.  Unfortuantely, it is not so simple to achieve.  For ADHD Moms or Dads – those who coach  their loved ones with ADHD, getting a good night’s sleep is also extremely improtant.

ADHD Notebook presents the following Sleep Aids – tools that can help you monitor your sleep, help you fall asleep or help you stay asleep longer and better.  These are quality products, not gimmicks. We are confident they will help you sleep better.

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